Dr. Gabor Mate, trauma expert talks about how we are always authentic at our core, but have forgotten our authenticity with childhood traumatic wounds. By moving toward our true self, our trauma wounds can be healed.
Dr. Gabor Mate, talks about how we responded to childhood trauma wounds to keep us safe and protected as children, we continue these same patterns in adults, Doing this causes us pain telling the same 'stories', responding emotionally the same way, where these responses remain stored in our body.
Do you have trouble relaxing? Sleeping? Are you feeling stressed?
Do you overwhelm from anxiety? Low self-worth? Not enough?
Do you feel stuck? Unfulfilled or overwhelmed?
I create these guided recordings as a free resource for you. They're here to help you with nervous system regulation, emotional regulation, get connected with your body, and to get your mind primed to be receptive to addressing limiting beliefs. All this and more! Check back here for the latest recordings. Stay tuned!
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