Live aligned to who you truly are
discover and learn...
- Self-awareness (including limiting beliefs ("stories"), emotional and behaviour patterns, needs, coping mechanisms, etc)
- The root cause of patterns
- Connecting effects to your mind, body, emotions, and spirit
- Strategies for any of the 7 areas of life- career, financial, relationships, physical, mental, emotional and spiritual
- Nervous system regulation tools to move through survival responses (fight-flight-freeze-fawn)
- Subconscious reprogramming
- What authenticity means to you
break through...
- the stuckness,
- the fear,
- the anger,
- the self-sabotage,
- the feelings of unworthiness
- the feelings of not being good enough
- the feelings of being bad
- not feeling safe with people or in situations
- the negative thinking patterns,
- the patterns of 'doing what you've always done' but no longer working,
- not taking yourself into consideration
- the people pleasing
- the co-dependence
- the hypervigilance
- the trust wounds
- the avoidance of emotions or conflict
- and more....
transform for life...
- Create and sustain alternative and healthier strategies and responses to situations & relationships
- Show up for yourself securely in life, relationships and the other areas of life.
- Create and live more intentionally, consciously and authentically
- Move toward post-traumatic growth and beyond
- Getting to know yourself, befriending yourself and loving yourself are some of the most important work you'll ever do. Be the gift you give yourself and all the people in your life.
guiding pillars
1) THE CONNECTEDNESS OF OUR PARTS
Our parts are connected - the mind, body, spirit, emotions, behaviour- where each part has a direct effect on the other parts of us in very important ways. This inner connectedness is the basis for my approach in working with clients. From prioritizing the somatic component of the nervous system in the survival response (fight-flight-freeze-fawn), to working with the body as the source of emotions, to reprogramming limiting beliefs and behaviour patterns with the subconscious mind, to helping to create conscious and intentional change.
2) AUTHENTICITY
Meeting you where you are, I help to facilitate and guide you to discover, nurture and strengthen your sense of self. Aligning with our own authenticity helps us live our truth, our worth, needs, values, priorities, boundaries, and beliefs. Authenticity is the compass that can help us live intentionally and consciously as the truth of who we are, from which is a springboard that we can then allow and experience more joy, love, compassion, purpose, self-worth, meaning and inner peace in our lives.
3) "EVERYTHING YOU NEED IS ALREADY IN YOU"
The answers you seek is already in you... You have all the greatness and wonderfulness in you. My role is to teach and guide you to discover, pay attention to and strengthen a sense of self that is your internal guide towards the answers already in you, so that you connect with your true self and guide you to live aligned to live the life you desire.
4)PSYCHOLOGY
Various psychology frameworks are used in my coaching approach, including Integrated Attachment Theory, Erikson's Developmental Framework, 7 Areas of Life (Relationships, Career, Financial, Mental, Emotional, Physical and Spiritual), to name a few.
5) NEUROSCIENCE & NEUROPLASTICITY- (mind-body connection based in science)
Established therapeutic methods/tools may be offered to the client, which are based in neuroscience and neuroplasticity (i.e. creating new neural pathways/connections) including:
i) effective tools for discovery and reprogramming of subconscious patterns,
ii) guided processes via guided visualizations, hypnosis, NLP to reach the deeper level of the subconscious mind
iii) effective emotional/nervous system regulation through somatic processing
iv) inner child/reparenting work for a deepening awareness and developing and strengthening sense of self
coaching framework
